Oct 4, 2008
Five gym mistakes that keep you from losing weight
1) ALWAYS DOING THE SAME WORKOUT.
“People often fall into the trap of hitting the treadmill for 30 minutes every time they work out,” says Rachel Cosgrove, owner of Results Fitness in Santa Clarita, Calif. “It works at fi rst, but then your body starts to adjust to the routine, and you burn fewer calories.” To keep seeing results, change one workout factor like intensity or duration every trip to the gym, then completely switch ... Read More
Aug 16, 2008
How do you feel about Nintendo at the moment? Probably not too great, we'll wager. It's okay. We understand. All of us who witnessed that now legendary E3 press conference share a pain which bonds us as brothers for life.
But now that the tears have left our eyes and the screams have left our throats, we've had time to properly reflect on just how bad the future might be for the dedicated Nintendo fan. And we've found that things may not actually ... Read More
Aug 8, 2008
When I helped conceive Beijing's Bird's Nest stadium, I wanted it to represent freedom, not autocracy: China must change
This week, the world gathers in Beijing for the 2008 Olympic games. This is the extraordinary moment China has been dreaming of for 100 years.
People have been longing for this moment, because it symbolises a turning point in China's relationship with the outside world. Under the gaze of the planet's population, China will melt into a wider whole, into humanity. The world suddenly feels ... Read More